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Pregnancy/Maternity

Keep active during pregnancy

Exercising is good for you at all times, body and soul. It is even more important if you are pregnant and want to be in tip-top shape during your pregnancy.

Call for caution

All doctors will tell you: exercise is beneficial during pregnancy. They will also warn you: you must avoid starting a new sport (we can be very clumsy when we don’t know a sport and we can overestimate our capacities for the same reason) and avoid intense training.

The other warning concerns mothers who train regularly: your doctor must be informed to ensure that your training does not put your pregnancy at risk.

Those who play sports or practice a risky activity should probably give up on it until the baby is born. For example, biking, downhill skiing, ice skating and rollerblading could be cons-indicated during pregnancy. Talk to your doctor, he could advise you.

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