10 ways to improve our diet

We are always looking for ways to change our lifestyle, so we can improve our health (or our waistline!). Here are 10 ways you can improve your diet!

Food additives

Food additives are used in order to prolong the shelf life of food products, enhance their flavor or preserve their color. Some additives are natural while others are obtained after modifying natural ingredients, synthetic reproductions of natural ingredients or completely artificial.

In Canada, more than 500 food additives are currently authorized for use, many of which are considered harmful to our health and get conflicting results in studies by researchers. For a complete list of authorized food additives and their regulations in Canada, visit the dictionary of food additives by Health Canada. Therefore, it is advisable to limit our consumption of food additives and to favor fresh ingredients to help reduce the risk of developing health problems associated with these additives.

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