Premenstrual Syndrome (PMS)

The premenstrual syndrome, also known as PMS, is a real issue for many women. We say “real issue” because many people like to tease women by suggesting that it is just an easy excuse rather than a real indisposition. The problem is that PMS is still not well known by scientists who don’t even know why it occurs.


We know that the PMS is defined by a variety of physical and psychological symptoms such as mood swings, bloating or hypersensitive breasts. These discomforts can appear a few days before menstruating and can last anywhere from a few hours to a few weeks. They usually disappear when the woman starts menstruating.

Studies have led to believe that mood swings associated to PMS are due to the increase of serotonin and progesterone levels in the body. According to other studies, oestrogen would be responsible for water retention, which also causes many physical discomforts.

PMS is not considered a severe disorder, and the symptoms associated with it vary from one woman to another. For some, PMS is very bothersome and can interfere with daily activities, forcing t them to take a day off from work. Others have never suffered from it and feel perfectly fine the days before their period.

See a professional?

Women rarely consult a professional about PMS. Since the symptoms reappear each month, they are easily recognizable. Most women learn to live with them or have found ways to relieve the discomforts, either by spoiling themselves a little more during that period, avoiding dramatic situations, watching their diet or exercising. Because most women don’t see a doctor about their PMS, it is a challenge to get real statistics on the subject. It is however estimated that 85% of women suffer from one or many PMS symptoms. Specialists also believe that 5% to 10% of women suffer from severe symptoms.

According to a survey conducted by Léger Marketing and published in Montreal’s paper La Presse in 2006, 20% of women described their symptoms as severe or very severe. Three out of 10 women said that PMS affects their personal life, and 23% said that it affects their sexual life.

30% of the women who participated in the survey said that they have missed work because of PMS before. About half of the women surveyed said that they got intense headaches and had less energy before their period. Furthermore, 62% of them said that they were bloated and gained weight during that time.

The symptoms are not only physical, but psychological as well. 74% of the women surveyed feel irritated before their menstruations, 58% have mood swings, 30% feel angry, 29% feel anxious and 21% have trouble concentrating.

What to do?

When the symptoms cause more than slight indispositions, it may be a good thing to see a doctor or pharmacist, who will be able to recommend specific products to relieve the pain (such as Tylenol or Motrin). It is recommended to watch your diet and perhaps take calcium, magnesium and vitamin E supplements, as well as a diuretic to help reduce the effects of water retention. Natural products such as evening primrose oil can also be soothing. However, since there is no specific medication to treat premenstrual syndrome, it may be necessary to try many alternatives before finding the right one for you. 

This week
Getting ready to visit Santa

Is your child meeting Santa for the first time? Meeting this larger-than-life character can sometimes be intimidating for your little one. They could love him, just like they can burst out in tears!

Office parties

The holiday period is coming and before celebrating with the family, several people will celebrate at work. Are you ready for a professional party?

How to make peace with your mother-in-law

Rival? Friend? Second mom? Witch? Is your mother-in-law a handful? Do you not know how to react anymore? Here are three scenarios and three solutions to help you.

Family values

Our aging parents and grandparents often say that our family values are on the decline. What do they mean? Let’s talk about family values, a heritage we should honor.