Diet
Find more articles in the section dedicated to this topic « Diet »
Strategies for Mindful Eating
Eating is about more than providing nutrients and calories. We eat for many reasons other than nutrition, including celebration, boredom, habit and stress.
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Food to women's rescue
In recent years the link between diet and health has been scientifically proven, thus the explosion of “medicine-foods”.
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Reaching a healthy weight
Being overweight has become a major health problem. The benefits of maintaining a healthy weight are enormous and well worth the effort.
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